Karachi the largest city in the country is going to experience hot weather conditions as the temperature may raise up to 45-degree centigrade. Due to the effects of storms hot weather conditions are created.  Along with Sindh, Punjab and other provinces may experience such weather conditions in the coming months.

Such weather mostly causes heat stroke or exhaustion. Some Symptoms are

Dehydration Vomiting Dizziness or lightheadedness Increased Heart or Respiratory Rate Skin becomes hot, and the body stops sweating completely. Difficulty breathing.

Take special care of your health during these days. Already we are facing a Pandemic condition and this weather is more desperate. Here are some precautionary measures which should be considered.

Try to keep yourself cold by running water over your wrist for more than 5 seconds now and then. Don’t intake high-calorie proteins that may increase metabolic heat in your body. Eat less but with short intervals. Chrysanthemum tea must be used, as it is a cooling herb that keeps the mind cool. Avoid such activities which may stimulate your body affecting an increase in temperature. Always wear appropriate footwear in such conditions, as hot asphalt can damage your feet resulting in an increase in temperature. Make use of cooling aloe-Vera as your usual body moisturizer.

Make sure you follow these simple tips in order to make your life easy during heatstroke circumstances.